The word diet, the one we all avoid yet still hears way too often, has slightly different meaning in different languages. But let’s talk...

Wake up 1 hour earlier - waking up earlier than everyone else to get your workout done, and get it out of your way guarantees a better...

“ I don't have time, I am very busy.” I hear it all the time. The truth is, me too! We all are. Between managing our family, cooking,...

As moms, we wake up early. If you have infants, you don’t even sleep as much as you should (this topic will be elaborated upon in a...

In my previous article, I mentioned a few benefits that occur to one from working out and maintaining a healthy lifestyle. However, I...

As a personal trainer, I get messages every day from women expressing their desire to change their external appearance either by losing...